Weigh In record (no journal entry) for 27 January 2020
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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427 kcal
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Fat: 17.08g | Prot: 50.79g | Carb: 25.74g.
Breakfast: Egg Beaters Egg Beaters - Original, Jennie-O Lean Turkey Ham, Great Value 100% Natural Green Tea, Canada Dry Diet Ginger Ale, Water . Lunch: Great Value 100% Natural Green Tea, Water , Hebrew National Lean Beef Bologna, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Natural Green Tea. Dinner: Canada Dry Diet Ginger Ale, Butterball Boneless Turkey Breast Roast, Cooked Summer Squash, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking). more...
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2681 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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