christophernorton's Journal, 27 January 2020

188.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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3094 kcal

Fat: 85.87g | Prot: 177.49g | Carb: 328.02g.   Breakfast: HEB Real Egg Original, Mission Carb Balance Soft Taco Flour Tortillas, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Deli Sliced Ham. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Blackberries, Chicken or Turkey, Noodles and Vegetables (Mixture), Wal-Mart Tilapia Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Zesty Lime Vinaigrette. Dinner: Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas, HEB Black Beans (No Salt Added), Cabernet Sauvignon Wine, Heineken Alcohol Free Beer, Anheuser-Busch Bud Light Beer, Presidente Light Beer. Snacks/Other: Vegetable Muffins, Pepperidge Farm 3-Layer Cake - Chocolate Fudge. more...

3419 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 9 hours. more...