Weigh In record (no journal entry) for 27 January 2020
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196.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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1125 kcal
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Fat: 39.74g | Prot: 95.50g | Carb: 96.76g.
Breakfast: Plus Vita Pão 12 Grãos Zero, Elegê Requeijão Cremoso Light, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Paleta Bovina Cozida, Ovo Cozido, Agrião, Palmito, Café com Açúcar, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Molho de Tomate, Frango Desfiado, Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão 12 Grãos Zero. Snacks/Other: Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar. more...
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4682 kcal
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Activities & Exercise:
Desk Work - 10 hours, Google Fit - 14 hours. more...
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gaining 4.6 lb a week
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