Weigh In record (no journal entry) for 26 January 2020
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310.2 lb
Lost so far: 61.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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3420 kcal
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Fat: 148.50g | Prot: 189.00g | Carb: 327.50g.
Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Corn Salsa. Dinner: Panda Express SweetFire Chicken Breast, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Fried Rice, Panda Express Orange Chicken. Snacks/Other: Jack Link's Wild Stick Original, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 5.6 lb a week
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