Weigh In record (no journal entry) for 20 March 2013
|
216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2013:
|
2317 kcal
|
Fat: 101.64g | Prot: 125.54g | Carb: 229.21g.
Breakfast: white bread, hard boiled, Papaya, raisins, cooked mango, fruit yoghurt, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cappuccino. Lunch: cappuccino, sandwich. Dinner: chowder, stew, barley, brown gravy, soup, Chicken Curry, olive oil, Creamed Spinach. Snacks/Other: popcorn. more...
|
|
3210 kcal
|
Activities & Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|