Weigh In record (no journal entry) for 20 March 2013
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1550 kcal
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Fat: 57.82g | Prot: 91.66g | Carb: 141.82g.
Breakfast: pickled egg, coffee, sugar, half and half, lactaid, walnuts, pb2, old fashioned oats. Lunch: pepper jack great value, wasa, summer salsa. Dinner: turkey gravy, mashed potato flakes, steak. Snacks/Other: croutons, chocolate donut, hard boiled egg. more...
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2076 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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