Weigh In record (no journal entry) for 25 January 2020
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271.6 lb
Lost so far: 18.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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381 kcal
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Fat: 29.09g | Prot: 21.25g | Carb: 10.24g.
Breakfast: Hass Avocado, Baby Spinach, Publix Monterey Jack & Cheddar Shredded Cheese, Mushrooms, Publix Large Grade A Eggs. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
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losing 4.2 lb a week
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