Weigh In record (no journal entry) for 12 September 2010
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219.4 lb
Lost so far: 35.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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2180 kcal
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Fat: 71.12g | Prot: 107.78g | Carb: 288.63g.
Breakfast: Simply Fruit Boysenberry, Original Life Cereal, Toasted Whole Wheat Bread, Organic Vanilla Soymilk. Lunch: smoked turkey breast deli fresh, Double Fiber Bread, Deli Style Sliced Mozzarella Cheese, Goldfish Original Crackers. Dinner: Turkey Ranchero Chili with Beans, Santitas White Corn Tortilla Chips, 4 Cheese Mexican. Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Chunk. more...
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2903 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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