Weigh In record (no journal entry) for 24 January 2020
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314.2 lb
Lost so far: 57.8 lb.
Still to go: 104.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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3053 kcal
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Fat: 121.39g | Prot: 204.41g | Carb: 259.66g.
Lunch: L&L Hawaiian Barbecue BBQ Chicken, L&L Hawaiian Barbecue Macaroni Salad, L&L Hawaiian Barbecue BBQ Beef, White Rice. Dinner: Carl's Jr. The Big Carl. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Dole 100% Pineapple Juice (6 oz), Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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