cerobit's Journal, 19 March 2013

260.8 lb Lost so far: 11.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 121.95g | Prot: 45.32g | Carb: 44.32g.   Breakfast: Avocados, MCT Oil, LOL heavy whipping cream, townsend farms, almond milk, Cinnamon, hershey's cocoa, Classic Roast Instant Coffee, LOL heavy whipping cream. Lunch: chicken breast, coconut oil, nosalt. Dinner: mussel, avacado, Mild Cubed Cheddar Cheese, Fried Flounder Fillet, Bay Scallops - Fried, Fried Shrimp. Snacks/Other: almond milk. more...

3685 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 4 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 25 minutes, Sleeping - 12 hours, Resting - 5 hours and 20 minutes. more...