Weigh In record (no journal entry) for 12 September 2010
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121.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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3004 kcal
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Fat: 104.27g | Prot: 101.98g | Carb: 404.00g.
Breakfast: Maple Frosted Donut, Milk (2% Lowfat with Added Vitamin A), Coffee, Organic Promise Cereal - Cinnamon Harvest, 1% Lowfat Cottage Cheese, 1% Chocolate Mmmmilk Milk. Dinner: Pepperoni Pizza. Snacks/Other: Angel Hair Pasta with Herbs, Dry Cider, Tropical Ice Bars, Brownie, Thinsations Chocolate Covered Pretzels, Collisions Pizza Cravers Ranch Tortilla Chips, Dry Roasted Peanuts (Without Salt), 100% Parmesan Grated Cheese. more...
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2281 kcal
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Activities & Exercise:
Housework - 20 minutes, Shopping - 30 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 1 hour, Standing - 3 hours, Sitting - 11 hours and 25 minutes, Sleeping - 6 hours and 20 minutes, Resting - 1 hour. more...
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gaining 5.6 lb a week
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