dpennel's Journal, 18 January 2020

191.0 lb Lost so far: 39.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2766 kcal

Fat: 114.82g | Prot: 116.95g | Carb: 274.45g.   Breakfast: Coffee, Trader Joe's Nonpareille Capers, Tomatoes, Raspberries , Walnuts, Blackberries, Greek Yogurt, Kirkland Signature Smoked Salmon, Scrambled Egg . Lunch: Lemon Meringue Pie, Great Value Macaroni & Cheese, Fresh & Easy Pastrami Sandwich, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Bean Soup. Dinner: Pinot Noir Wine , Yard House Margherita Pizza, Pizza with Meat and Vegetables, Cheese Pizza with Vegetables. Snacks/Other: La Colombe Mocha Draft Latte, Bourbon, Aquafina Water (16.9 oz). more...

2715 kcal

Activities & Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...