Weigh In record (no journal entry) for 23 January 2020
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314.4 lb
Lost so far: 57.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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3054 kcal
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Fat: 121.51g | Prot: 202.58g | Carb: 260.06g.
Breakfast: Breakfast Burrito. Lunch: White Rice, L&L Hawaiian Barbecue BBQ Chicken, L&L Hawaiian Barbecue Macaroni Salad, L&L Hawaiian Barbecue BBQ Beef. Dinner: Taco Bell Burrito Supreme - Beef, Taco Bell Quesadilla - Chicken. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 9.8 lb a week
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