Weigh In record (no journal entry) for 19 March 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1384 kcal
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Fat: 50.46g | Prot: 86.60g | Carb: 142.96g.
Breakfast: rice, Cappuccino, green tea. Lunch: flan, chowder, lamb curry. Dinner: sweet potato, beetroot, Smoked Salmon, Butternut, Olive Oil, Creamed Spinach, Chicken Breast, Seared Ahi Tuna, Sweet Red Peppers, Pesto Sauce, Hummus. more...
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3210 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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