NC-Ken's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
267.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2010:
1917 kcal Fat: 64.74g | Prot: 62.86g | Carb: 224.61g.   Breakfast: Cantaloupe Melons, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: MOTTS ORGANIC APPLSCE ORIG 4P*, Meatless Quesadilla with Cheese. Dinner: Vanilla Ice Creams, Strawberries, Caesar Salad with Romaine, Lobster Ravioli. Snacks/Other: Whipped Cream (Pressurized), Peaches, Vodka (90 Proof). more...

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