Weigh In record (no journal entry) for 19 March 2013
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180.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2013:
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1326 kcal
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Fat: 41.02g | Prot: 81.96g | Carb: 116.97g.
Breakfast: Super Advanced Whey Protein - Vanilla, V-Fusion Light Strawberry Banana, Blueberries (Unsweetened, Frozen) , Frozen Strawberries. Lunch: BUMB B PNK SALMN STK DIL/LMN, Mixed Salad Greens. Dinner: Dinner Rolls , Vegetable Beef Soup (Prepared with Water). Snacks/Other: 100 Calorie English Toffee Ice Cream Bar, Bourbon, Smokehouse Almonds. more...
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3311 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 2 hours and 55 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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