Weigh In record (no journal entry) for 11 September 2010
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2010:
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1697 kcal
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Fat: 85.26g | Prot: 68.23g | Carb: 163.06g.
Breakfast: Sun crystals, international delight vanilla coffee creamer, coffee. Lunch: saltine crackers, lemon, lipton noodle soup. Dinner: mezzetta golden peperoncini, potatoes, pot roast, baby carrots. Snacks/Other: planters trail mix, cool ranch chips, activia strawberry yogurt, twix fun size. more...
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2104 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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