Weigh In record (no journal entry) for 22 January 2020
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271.6 lb
Lost so far: 18.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1069 kcal
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Fat: 36.67g | Prot: 75.10g | Carb: 117.69g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Gardein The Ultimate Beefless Burger. Dinner: Cooked Asparagus (Fat Added in Cooking), No Evil Comrade Cluck, Annie Chun's Pad Thai Rice Noodles, Onions, Mushrooms, Baby Corn, Lee Kum Kee Sriracha Chili Sauce, Canola Vegetable Oil, Bella Baby Bell Peppers, Bean Sprouts. Snacks/Other: Mezzetta Garlic Stuffed Olives, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 15.4 lb a week
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