William Shirley's Journal, 18 March 2013

182.6 lb Lost so far: 11.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

2553 kcal

Fat: 60.05g | Prot: 81.58g | Carb: 345.76g.   Breakfast: Whole Wheat Bagel, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Egg Salad Sandwich on White Bread. Dinner: Double Filet-O-Fish Sandwich. Snacks/Other: Corn Tortilla Flat Bread, Buttered Air Popped Popcorn, Merlot Wine, Fat Free Ice Cream, 100 Calorie Snickers Bar. more...

2192 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...