Weigh In record (no journal entry) for 18 March 2013
|
222.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2013:
|
459 kcal
|
Fat: 10.11g | Prot: 70.79g | Carb: 23.55g.
Breakfast: Lower Sugar Whey Protein Bar - Peanut Butter Cream. Lunch: Red Tomatoes (Stewed, Canned), Green Snap Beans (Drained Solids, Canned), Skinless Chicken Breast. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jbailleu's weight history
|