Weigh In record (no journal entry) for 18 March 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1846 kcal
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Fat: 70.88g | Prot: 109.00g | Carb: 226.04g.
Breakfast: Butter Popcorn (Act II), Almond Breeze Unsweetened Vanilla Milk, Banana, Super Advanced Whey Protein - Vanilla, Breakfast Power Sandwich. Lunch: Mixed Salad Greens. Dinner: Toasted French or Vienna Bread (Includes Sourdough), Vegetable Beef Soup (Prepared with Water). Snacks/Other: Smokehouse Almonds, Bourbon, No Sugar Added , Sugar Cookies (with Margarine) . more...
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3047 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 17.5 lb a week
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