69miguel69's Journal, 18 March 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 84.24g | Prot: 155.95g | Carb: 267.07g.   Breakfast: walnuts, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Red Hot Chilli Peppers, Baked Beans, Chicken Breast, fruit yoghurt. Lunch: flan, lentil soup, lamb, white rice, Delhi Breyani. Dinner: feta, avocado, cherry tomato, cabbage, onions, prawns, hummus, pesto, bean salad, white rice, peppers, Seared Ahi Tuna, chicken breast, Creamed Spinach, Olive Oil, butternut, SMOKED SALMON. more...

3746 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Standing - 30 minutes, Sitting - 15 hours and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...