Weigh In record (no journal entry) for 20 January 2020
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272.8 lb
Lost so far: 17.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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809 kcal
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Fat: 34.02g | Prot: 29.77g | Carb: 89.95g.
Breakfast: Mushrooms, Publix Monterey Jack & Cheddar Shredded Cheese, Baby Spinach, Publix Large Grade A Eggs. Dinner: Hissho Sushi Veggie Roll. Snacks/Other: Mountain Dew Diet Mountain Dew, Land O'Lakes Salted Butter, Air Popped Popcorn. more...
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gaining 4.2 lb a week
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