Weigh In record (no journal entry) for 20 January 2020
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188.0 lb
Lost so far: 52.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2242 kcal
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Fat: 48.90g | Prot: 137.69g | Carb: 319.10g.
Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Dannon Light & Fit Yogurt - Vanilla (6 oz), Blueberries, Tyson Foods Boneless Skinless Chicken Breasts, Black Olives, Wal-Mart Tilapia Fillets, Spinach Salad. Dinner: Corn, Chicken Meatballs, Heineken Alcohol Free Beer, Anheuser-Busch Bud Light Beer, Presidente Light Beer, Wal-Mart Tilapia Fillets, Mission Carb Balance Soft Taco Flour Tortillas, HEB Black Beans (No Salt Added). Snacks/Other: Vegetable Muffins. more...
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3616 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour and 55 minutes, Bicycling (slow) - 11/mph - 1 hour and 1 minute, Driving - 22 minutes, Resting - 9 hours and 37 minutes, Sleeping - 10 hours. more...
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losing 5.0 lb a week
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