Weigh In record (no journal entry) for 20 January 2020
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1961 kcal
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Fat: 100.44g | Prot: 56.46g | Carb: 204.31g.
Breakfast: AMC Movie Theater Popcorn (Small), Rock Bottom Beer Cheese Soup, Deutsche Kuche Bavarian Soft Pretzel. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Olive Garden Garden-fresh Salad with Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Outback Steakhouse French Onion Soup, Kellogg's Pop-Tarts - S'mores. more...
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gaining 15.4 lb a week
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eathomas's weight history
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