idaneeta's Journal, 29 September 2008

210.0 lb Lost so far: 28.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 70.75g | Prot: 67.05g | Carb: 128.38g.   Breakfast: sugar free lemonade, chicken patty. Lunch: Baked Cheddar and Sour Cream Ruffles, spicy Italian subway. Dinner: Tangerines (Mandarin Oranges) , egg. Snacks/Other: whoppers. more...

2695 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...