69miguel69's Journal, 17 March 2013

216.1 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 78.69g | Prot: 76.48g | Carb: 350.63g.   Breakfast: passion fruit, fruit yoghurt, cooked mango, Pineapple, Green Tea, prunes, Cappuccino, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Jam Preserves, butter, muffin, cappuccino. Dinner: rice, olive oil, curry, lentils, calamari. Snacks/Other: nectarine, sponge cake, Sweet or Dark Chocolate, popcorn. more...

3778 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Standing - 30 minutes, Sitting - 15 hours and 28 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...