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I will only weight when I to challenge check ins or do dexa scans or inbody. The scale is not my friend when changing body composition. I will reach my goals without killing my vibe!
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190.0 lb
Lost so far: 120.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2020:
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1510 kcal
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Fat: 38.68g | Prot: 147.74g | Carb: 169.92g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Saltine Crackers, Wendy's Chili (Small). Dinner: Kirkland Signature Raw Tail-on Shrimp, Ajinomoto Vegetable Yakisoba. Snacks/Other: Pears , Pure Protein Chocolate Salted Caramel High Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Zurvita Zeal For Life, Tillamook Zero Sugar Beef Jerky, Kirkland Signature Chocolate Brownie Protein Bar. more...
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steady weight
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