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last night was date night w/my hubby. i'm glad the gain was only 1lb.
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159.4 lb
Lost so far: 48.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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1190 kcal
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Fat: 47.55g | Prot: 60.35g | Carb: 126.21g.
Breakfast: Tea (Brewed), Trader Joe's Brown Cage Free Eggs (Large), Splenda No Calorie Sweetener Packets, 365 Applewood Smoked Uncured Pork Bacon, Eggo Homestyle Waffles (2), Daisy Sour Cream, Kraft American Cheese Slice. Lunch: Publix Red Seedless Grapes, Dannon Light & Fit Greek - Strawberry, Kraft American Cheese Slice, Daisy Sour Cream, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Bunny Bread Wheat Sandwich Bread. Dinner: Flavorite Hamburger Bun, Great Value Chicken Patty, Kraft American Cheese Slice, Daisy Sour Cream, Cuties Mandarin Orange. Snacks/Other: Nature Made Fish Oil Gummies. more...
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gaining 7.0 lb a week
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