Weigh In record (no journal entry) for 16 March 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2813 kcal
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Fat: 117.60g | Prot: 169.51g | Carb: 278.75g.
Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar, Cappuccino. Lunch: passion fruit, cooked mango, fruit yoghurt, rye bread, butter, Raw Honey, Poached Egg, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Olive Oil, Red Hot Chilli Peppers, Baked Beans, Green Tea. Dinner: sponge cake, cashew nuts, chicken breast, beef. Snacks/Other: popcorn. more...
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3210 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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