Weigh In record (no journal entry) for 17 January 2020
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273.6 lb
Lost so far: 16.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2020:
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887 kcal
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Fat: 22.07g | Prot: 42.79g | Carb: 131.68g.
Breakfast: Publix Large Grade A Eggs. Lunch: Amy's Indian Palak Paneer, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Bush's Best Reduced Sodium Black Beans, Brown Rice, Onions. Snacks/Other: gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 15.4 lb a week
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