Weigh In record (no journal entry) for 10 September 2010
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148.9 lb
Lost so far: 1.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1661 kcal
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Fat: 55.80g | Prot: 57.37g | Carb: 230.15g.
Breakfast: international delight vanilla coffee creamer, Sun crystals, coffee. Lunch: chicken, doritos. Dinner: mccormick brown gravy, hamburger, uncle ben . Snacks/Other: twix fun size, pickle spear, Diet dr pepper, deer park water, nature valley sweet and salty, apple. more...
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2103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 4 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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