Weigh In record (no journal entry) for 13 January 2020
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193.0 lb
Lost so far: 47.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 January 2020:
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4230 kcal
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Fat: 165.47g | Prot: 124.67g | Carb: 366.06g.
Breakfast: Pork Sausage Patty or Link, Blueberry Muffins, Scrambled Egg, America's Choice Bacon Thick Sliced, Perkins Restaurant Breakfast Potatoes, Coffee. Lunch: M&M's Peanut M&M's (Package), Ore-Ida Sweet Potato Fries, Publix Cuban Sandwich. Dinner: Daelmans Stroopwafels (29g), Biscoff Cookies with Belgian Chocolate, Cabernet Sauvignon Wine, HEB Meal Simple Seafood Stuffed Salmon with Broccoli, Vodka, Mr & Mrs T Original Bloody Mary Mix. more...
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2327 kcal
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Activities & Exercise:
Sitting - 5 hours and 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 9 hours. more...
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gaining 4.0 lb a week
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