Weigh In record (no journal entry) for 16 January 2020
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275.8 lb
Lost so far: 14.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1021 kcal
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Fat: 46.13g | Prot: 78.33g | Carb: 83.25g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Boca All American Veggie Burgers. Dinner: Kings *KINGS KIMCHI MILD PHASED, Onions, Mushrooms, Brown Rice, Field Roast Mexican Chipotle Sausages. Snacks/Other: Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Mezzetta Garlic Stuffed Olives. more...
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losing 10.5 lb a week
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