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Do over part 2
It’s been raining a lot so I’ve had less work. Kat says I am firming up so maybe some of the gain is muscle mass...but not judging by my clothes. There are a lot of snacks and cookies in this house.
I put the challenge board on the fridge, but I don’t have a place to put stickers right now :(
Still doing a good job writing everything down though so at least there is that.
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160.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2231 kcal
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Fat: 125.45g | Prot: 87.54g | Carb: 195.89g.
Breakfast: Raisin Bran, Lactaid Whole Milk, Coffee, Lactaid Whole Milk, Honey, McDonald's Hash Brown. Lunch: Gulden's Spicy Brown Mustard, Cheddar Cheese , Wegmans Cosmopolitan Lettuce Leaves, Whole Wheat Bread. Dinner: Pecans, Soft Boiled Egg, Lactaid Whole Milk, Pears , Great Value Fat Free Greek Yogurt Plain, Feta Cheese , Great Value Romaine Lettuce. Snacks/Other: Cheddar Cheese , Nestle Vanilla Ice Cream Drumstick. more...
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gaining 0.9 lb a week
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