Weigh In record (no journal entry) for 13 March 2013
|
216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2013:
|
1741 kcal
|
Fat: 76.04g | Prot: 66.20g | Carb: 163.33g.
Breakfast: Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cappuccino, Low Fat Milk, Brown Sugar. Lunch: Potato French Fries, Lunch Bar, Ham and Cheese Sandwich. Dinner: fritter, samoosa, prawns, lamb, chicken curry, pickled fish, mussel, hummus, beef, potato salad, beetroot, bean salad, Light Beer. Snacks/Other: Nutella, Aero. more...
|
|
3355 kcal
|
Activities & Exercise:
Swimming (moderate) - 15 minutes, Standing - 30 minutes, Sitting - 16 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
69miguel69's weight history
|