Weigh In record (no journal entry) for 15 January 2020
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159.4 lb
Lost so far: 48.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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1190 kcal
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Fat: 52.80g | Prot: 56.80g | Carb: 127.11g.
Breakfast: Kraft American Cheese Slice, Daisy Sour Cream, Eggo Homestyle Waffles (2), 365 Applewood Smoked Uncured Pork Bacon, Splenda No Calorie Sweetener Packets, Trader Joe's Brown Cage Free Eggs (Large), Tea (Brewed). Lunch: Publix Red Seedless Grapes, Swiss Valley Farms 1% Chocolate Milk, Bigelow Tea Earl Grey Tea, Splenda No Calorie Sweetener Packets, DiGiorno 200 Calorie Portions Supreme Pizza. Dinner: Swiss Valley Farms 1% Chocolate Milk, Daisy Sour Cream, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Great Value Chicken Patty. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 1.4 lb a week
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