Weigh In record (no journal entry) for 14 January 2020
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277.6 lb
Lost so far: 12.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1146 kcal
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Fat: 48.63g | Prot: 84.33g | Carb: 108.25g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Celery, Boca All American Veggie Burgers. Dinner: Brown Rice, Field Roast Mexican Chipotle Sausages, Mushrooms, Onions, Bush's Best Reduced Sodium Black Beans. Snacks/Other: Mezzetta Garlic Stuffed Olives, Mountain Dew Diet Mountain Dew, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint. more...
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losing 4.2 lb a week
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