Weigh In record (no journal entry) for 14 January 2020
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159.6 lb
Lost so far: 48.2 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2020:
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1191 kcal
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Fat: 52.32g | Prot: 54.03g | Carb: 134.02g.
Breakfast: Tea (Brewed), Trader Joe's Brown Cage Free Eggs (Large), Splenda No Calorie Sweetener Packets, 365 Applewood Smoked Uncured Pork Bacon, Eggo Homestyle Waffles (2), Daisy Sour Cream, Kraft American Cheese Slice. Lunch: DiGiorno 200 Calorie Portions Supreme Pizza, Bananas. Dinner: Great Value Chicken Patty, Aunt Millie's 35 Calorie Oatmeal Bread, Kraft American Cheese Slice, Daisy Sour Cream, Swiss Valley Farms 1% Chocolate Milk. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 9.8 lb a week
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