Weigh In record (no journal entry) for 09 September 2010
|
149.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2010:
|
2361 kcal
|
Fat: 153.92g | Prot: 107.08g | Carb: 141.28g.
Breakfast: international delight vanilla coffee creamer, Sun crystals, coffee. Lunch: kraft RED WINE VINAIGRETTE, romine lettuce, chedder cheese, Grilled chicken. Dinner: country crock butter, sour cream, mashed potatoes, steak. Snacks/Other: twix fun size, diet dr pepper, deer park water, nature valley sweet and salty. more...
|
|
2199 kcal
|
Activities & Exercise:
Driving - 2 hours, Standing - 6 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yamagirl's weight history
|