Weigh In record (no journal entry) for 09 September 2010
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180.0 lb
Lost so far: 20.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1422 kcal
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Fat: 41.35g | Prot: 113.18g | Carb: 139.05g.
Breakfast: ToastChee Crackers. Lunch: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Flounder Fillets. Dinner: Turkey Sausage with Cheddar, Hamburger or Hotdog Rolls, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Fat Free Ice Cream, Baby Carrots, Oven Roasted Turkey, String-Ums String Cheese Mozzarella. more...
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2423 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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