Weigh In record (no journal entry) for 13 March 2013
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161.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2288 kcal
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Fat: 84.13g | Prot: 167.49g | Carb: 210.33g.
Lunch: roman meal whole, oats, hershey chocolate syrup, sirloin, yoplait greek strawberry, banana, Gold Standard 100% Whey - Double Rich Chocolate, Barbecue Sauce - Original, Pork Backribs, sub or hoagie roll. Dinner: alexia yukon gold, cheese, hamburger roll, ground beef. Snacks/Other: roman meal, tomato sauce. more...
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losing 3.1 lb a week
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