Weigh In record (no journal entry) for 13 January 2020
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217.8 lb
Lost so far: 14.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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509 kcal
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Fat: 19.88g | Prot: 52.55g | Carb: 31.00g.
Breakfast: Jennie-O Lean Turkey Ham, Egg Beaters Egg Beaters - Original, Canada Dry Diet Ginger Ale, Water . Lunch: Great Value 100% Natural Green Tea, Canada Dry Diet Ginger Ale, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Private Selection Traditional Delicatessen Corned Beef. Dinner: KFC Mashed Potatoes & Gravy, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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2536 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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