Weigh In record (no journal entry) for 13 January 2020
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278.2 lb
Lost so far: 12.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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884 kcal
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Fat: 42.26g | Prot: 72.83g | Carb: 68.04g.
Breakfast: Publix Large Grade A Eggs. Lunch: Boca All American Veggie Burgers, Celery, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Publix Low Fat Cottage Cheese, Onions, Mushrooms. Snacks/Other: gum Wrigley's Extra Spearmint, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Mezzetta Garlic Stuffed Olives, Mountain Dew Diet Mountain Dew. more...
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losing 8.4 lb a week
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