Weigh In record (no journal entry) for 13 January 2020
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161.0 lb
Lost so far: 46.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1190 kcal
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Fat: 54.24g | Prot: 53.75g | Carb: 124.49g.
Breakfast: Kraft American Cheese Slice, Daisy Sour Cream, Eggo Homestyle Waffles (2), 365 Applewood Smoked Uncured Pork Bacon, Splenda No Calorie Sweetener Packets, Trader Joe's Brown Cage Free Eggs (Large), Tea (Brewed). Lunch: Publix Red Seedless Grapes, Daisy Sour Cream, Great Value 5 Cheese Ravioli. Dinner: Swiss Valley Farms 1% Chocolate Milk, Daisy Sour Cream, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Great Value Chicken Patty. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 1.4 lb a week
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