Weigh In record (no journal entry) for 12 January 2020
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279.4 lb
Lost so far: 10.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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515 kcal
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Fat: 26.50g | Prot: 47.00g | Carb: 21.00g.
Breakfast: Publix Large Grade A Eggs. Dinner: Field Roast Mexican Chipotle Sausages, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Mountain Dew Diet Mountain Dew, Mezzetta Garlic Stuffed Olives. more...
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gaining 26.6 lb a week
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