Weigh In record (no journal entry) for 12 January 2020
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161.2 lb
Lost so far: 46.6 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2020:
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1194 kcal
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Fat: 34.28g | Prot: 72.87g | Carb: 152.14g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Tea (Brewed), Trader Joe's Brown Cage Free Eggs (Large), Splenda No Calorie Sweetener Packets, 365 Applewood Smoked Uncured Pork Bacon. Lunch: Great Value 5 Cheese Ravioli, Great Value Fat Free Ranch, Great Value Mandarin Oranges. Dinner: Onions, Swiss Valley Farms 1% Chocolate Milk, Dannon Light & Fit Greek - Strawberry, Idaho Spuds Potatoes, Country Crock Light Butter, Costco Pork Tenderloin. Snacks/Other: Nature Made Fish Oil Gummies. more...
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steady weight
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