Weigh In record (no journal entry) for 11 January 2020
|
275.6 lb
Lost so far: 14.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2020:
|
938 kcal
|
Fat: 73.50g | Prot: 28.38g | Carb: 37.85g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Baby Spinach, Mushrooms, Publix Monterey Jack & Cheddar Shredded Cheese, Publix Large Grade A Eggs. Dinner: Panera Bread Greek Salad, Mayonnaise , Hooters Fried Pickles. Snacks/Other: Mountain Dew Diet Mountain Dew. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|