Weigh In record (no journal entry) for 11 January 2020
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313.0 lb
Lost so far: 59.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2947 kcal
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Fat: 119.66g | Prot: 194.30g | Carb: 247.12g.
Lunch: L&L Hawaiian Barbecue BBQ Chicken, L&L Hawaiian Barbecue Macaroni Salad, L&L Hawaiian Barbecue BBQ Beef, White Rice. Dinner: El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh, El Pollo Loco Flame Grilled Chicken Wing. Snacks/Other: Toll House Chocolate Chip Ice Cream Cookie Sandwich, Frito-Lay Mesquite BBQ Kettle Cooked Potato Chips, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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gaining 2.1 lb a week
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