Weigh In record (no journal entry) for 10 January 2020
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278.8 lb
Lost so far: 11.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2020:
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1061 kcal
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Fat: 38.48g | Prot: 57.93g | Carb: 122.08g.
Breakfast: Publix Large Grade A Eggs. Lunch: Amy's Indian Palak Paneer, V8 Original 100% Vegetable Juice (5.5 oz), Celery. Dinner: Alexia Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Lee Kum Kee Sriracha Chili Sauce, Mushrooms, Onions, Field Roast Mexican Chipotle Sausages, White Rice. Snacks/Other: Mezzetta Garlic Stuffed Olives, Mountain Dew Diet Mountain Dew. more...
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losing 2.8 lb a week
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